15-Minute Calm Reset Meditation

15 Minutes to Find Your Calm

Feeling pulled in a million directions? Between kids, work, and the constant buzz of daily life, it’s
easy to slip into survival mode.
That’s why I created this free 15-Minute Calm Reset, a simple, powerful practice you can use
anytime, anywhere to reset your nervous system and reconnect with yourself.
In this guided session, you’ll experience:
✨ Gentle movement to release built-up tension
✨ Soothing somatic touch to help your body feel safe + supported
✨ Intentional breathwork to bring you back to calm + clarity

Whether it’s after a sleepless night, between work calls, or in the middle of a chaotic afternoon, this practice will help you feel grounded, present, and more in control, no matter what life throws your way.